@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{color-scheme:dark;--bg:#111211;--surface:#1b1c1a;--raised:#232420;--line:#363731;--muted:#b6b8af;--text:#f4f4eb;--orange:#ff642b;--accent:#dbdfba;--radius:15px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.6 'DM Sans',Arial,sans-serif}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:5px}button{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3,.display{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;text-transform:uppercase;line-height:1.03;letter-spacing:.01em}h1{font-size:clamp(3.1rem,6vw,5.6rem);font-weight:700}h2{font-size:2.5rem}h3{font-size:1.7rem}em{font-style:normal;color:var(--orange)}p{color:var(--muted)}.header{height:104px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:50px;padding:0 max(5vw,24px);position:relative;z-index:5}.brand{font:800 2.25rem/.85 'Barlow Condensed',Impact,sans-serif;letter-spacing:.04em;display:flex;flex-direction:column}.brand span{font:600 .72rem/1.4 'DM Sans',sans-serif;letter-spacing:.42em;color:var(--orange);margin-top:9px}.header nav{display:flex;gap:28px;height:100%;align-items:center}.header nav a{height:100%;align-content:center;font-size:14px;color:var(--muted);position:relative}.header nav a.active{color:var(--text)}.header nav a.active:after{content:'';position:absolute;bottom:0;left:0;right:0;height:3px;background:var(--orange)}.header-note{margin-left:auto;font-size:11px;letter-spacing:.16em;color:#8d9086}.skip{position:fixed;left:16px;top:-100px;padding:12px;background:var(--orange);z-index:100}.skip:focus{top:10px}main{max-width:1320px;margin:auto;padding:45px 32px 72px;min-height:75vh}.eyebrow{font-size:12px;font-weight:700;letter-spacing:.16em;color:var(--orange);display:block;margin-bottom:14px}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:40px;margin-bottom:34px}.page-heading p{max-width:390px;font-size:16px}.page-heading .eyebrow{margin-bottom:12px}.intro-line{font-size:14px;display:flex;gap:20px;align-items:center;color:var(--muted);margin-top:16px}.intro-line span{display:inline-flex;gap:7px;align-items:center}.icon{width:18px;height:18px;vertical-align:middle;display:inline-block;flex-shrink:0}.hero{position:relative;overflow:hidden;border-radius:var(--radius);background:#252922;min-height:316px;margin-bottom:32px;padding:38px 42px;isolation:isolate}.hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 43%;z-index:-2}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#151712 2%,#151712eb 30%,#15171245 65%,transparent);z-index:-1}.hero h2{font-size:clamp(2.8rem,4.6vw,4.3rem);max-width:490px;margin-bottom:12px}.hero p{max-width:375px;margin-bottom:23px}.hero-bottom{position:absolute;bottom:30px;right:32px;color:#fff;font-size:12px;letter-spacing:.13em;border:1px solid #ffffff50;border-radius:50px;padding:8px 15px;backdrop-filter:blur(8px)}.button{display:inline-flex;justify-content:center;align-items:center;gap:10px;border-radius:7px;padding:13px 22px;background:var(--orange);color:#111;font-size:14px;font-weight:700;border:1px solid transparent;line-height:1.4}.button:hover{background:#ff7a48}.button.secondary{background:transparent;color:var(--text);border-color:var(--line)}.button.secondary:hover{background:var(--raised)}.section-top{display:flex;justify-content:space-between;align-items:center;margin:34px 0 20px;gap:20px}.section-top h2{font-size:2rem}.section-top>span,.section-top>a{font-size:14px;color:var(--muted)}.program-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.program-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);overflow:hidden;display:flex;flex-direction:column;transition:transform .2s,border-color .2s}.program-card:hover{transform:translateY(-4px);border-color:#696b5e}.program-art{height:138px;position:relative;overflow:hidden;background:#e9ebdd;padding:10px}.program-art img{width:100%;height:100%;object-fit:contain;mix-blend-mode:multiply}.program-number{position:absolute;left:15px;bottom:4px;color:#111;font:700 4.5rem/1 'Barlow Condensed',Impact,sans-serif;opacity:.12}.program-label{position:absolute;top:13px;left:13px;font-size:11px;line-height:1.5;padding:4px 8px;font-weight:700;background:#111;color:#fff;border-radius:4px}.program-copy{padding:22px;display:flex;flex-direction:column;flex:1}.program-copy .eyebrow{font-size:11px;letter-spacing:.08em;margin-bottom:8px}.program-copy h3{font-size:1.9rem;margin-bottom:12px}.program-copy p{font-size:14px;min-height:68px;line-height:1.6}.card-meta{display:flex;gap:12px;border-top:1px solid var(--line);padding-top:17px;margin-top:18px;font-size:13px;color:#d1d4c4}.card-action{font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:space-between;margin-top:18px;color:var(--orange)}.plus{font-size:24px;line-height:1}.feature-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;border-top:1px solid var(--line);margin-top:40px;padding-top:26px}.feature-strip article{display:flex;align-items:flex-start;gap:14px}.feature-strip .icon{color:var(--orange);margin-top:3px}.feature-strip strong{font-size:14px;font-weight:600}.feature-strip p{font-size:13px;margin-top:4px}.quiet-note{font-size:13px;color:#95998d;margin-top:24px}.back{display:inline-flex;align-items:center;gap:9px;font-size:14px;color:var(--muted);margin-bottom:25px}.back:hover{color:var(--text)}.detail-heading{max-width:850px;margin-bottom:28px}.detail-heading h1{font-size:clamp(3.2rem,6vw,5rem);margin-bottom:18px}.detail-heading p{max-width:750px}.stat-row{display:flex;gap:0;border:1px solid var(--line);border-radius:12px;margin:26px 0;max-width:780px;overflow:hidden}.stat-row>div{flex:1;padding:17px 22px;border-right:1px solid var(--line)}.stat-row>div:last-child{border:0}.stat-row strong{font:600 1.6rem/1.2 'Barlow Condensed',Impact,sans-serif;text-transform:uppercase}.stat-row span{display:block;font-size:12px;color:var(--muted);margin-top:4px}.notice{padding:16px 20px;border-left:3px solid var(--orange);background:#ff642b0d;border-radius:0 8px 8px 0;font-size:14px;color:#d3d4cb;margin:22px 0}.two-col{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:30px;align-items:start}.panel{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:24px}.panel h3{font-size:1.55rem;margin-bottom:14px}.panel p,.panel li{font-size:14px;color:var(--muted)}.panel ul{padding-left:20px}.panel li+li{margin-top:10px}.panel+.panel{margin-top:18px}.tabs{display:flex;gap:8px;flex-wrap:wrap;margin:24px 0}.tab{border:1px solid var(--line);border-radius:6px;background:var(--surface);padding:11px 17px;font-size:14px}.tab[aria-selected=true],.tab[aria-pressed=true]{background:var(--orange);border-color:var(--orange);color:#111;font-weight:700}.session-header{display:flex;justify-content:space-between;align-items:end;margin:26px 0 18px;gap:20px}.session-header h2{font-size:2rem}.session-header p{font-size:14px}.warmup{padding:17px 20px;background:#d9ddb412;border:1px solid #d9ddb42b;border-radius:10px;margin-bottom:12px}.warmup b{font-size:14px;color:var(--accent)}.warmup p{font-size:14px;margin-top:4px}.exercise-row{display:grid;grid-template-columns:36px 74px 1fr auto;gap:15px;align-items:center;padding:17px 18px;border:1px solid var(--line);border-radius:10px;margin:10px 0;background:var(--surface)}.exercise-row:hover{border-color:var(--orange)}.exercise-row .row-no{font-size:14px;color:#84897a}.exercise-row img{width:74px;height:74px;object-fit:contain;background:#eff0e8;border-radius:8px;padding:5px}.exercise-row h3{font-family:'DM Sans',Arial,sans-serif;font-size:16px;text-transform:none;line-height:1.3;font-weight:600}.exercise-row p{font-size:13px;margin-top:5px}.row-meta{text-align:right;font-size:13px;color:var(--muted)}.row-meta b{display:block;color:var(--text);font-size:14px}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:16px}.week-day{background:var(--raised);padding:12px 4px;text-align:center;border-radius:5px;font-size:12px;line-height:1.5}.week-day strong{display:block;color:var(--text)}.week-day span{font-size:11px;color:var(--muted)}.week-day.active{background:#ff642b1f;border:1px solid #ff642b4f}.timeline{display:flex;height:7px;gap:4px;margin:16px 0 9px}.timeline span{background:var(--orange);border-radius:2px;flex:1}.timeline span:first-child,.timeline span:last-child{background:#909b6a}.timing-labels{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}.subtle-link{color:var(--orange);font-size:14px}.exercise-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.exercise-card{border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--surface)}.exercise-card:hover{border-color:var(--orange)}.exercise-card .exercise-thumb{background:#e9ebdf;aspect-ratio:1.3;padding:12px}.exercise-thumb img{width:100%;height:100%;object-fit:contain;mix-blend-mode:multiply}.exercise-card .info{padding:18px}.exercise-card h3{font:600 16px/1.4 'DM Sans',Arial,sans-serif;text-transform:none;margin:7px 0}.exercise-card p{font-size:12px}.tag{display:inline-block;font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--orange)}.library-tools{display:flex;gap:15px;justify-content:space-between;align-items:center;margin:24px 0}.search{position:relative;min-width:250px;flex:1;max-width:400px}.search .icon{position:absolute;left:15px;top:15px;color:var(--muted)}input[type=search]{background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:7px;width:100%;height:48px;padding:10px 15px 10px 43px}select{background:var(--surface);border:1px solid var(--line);border-radius:7px;color:var(--text);padding:11px 35px 11px 14px}.result-count{font-size:13px;color:var(--muted);margin-bottom:18px}.image-stage{border-radius:12px;overflow:hidden;background:#eceee5}.image-stage img{display:block;width:100%;max-height:430px;object-fit:contain;padding:22px}.image-caption{background:#e0e3d8;color:#30362a;font-size:13px;line-height:1.6;padding:12px 20px;text-align:center}.step-card{display:grid;grid-template-columns:36px 1fr;gap:16px;padding:21px 0;border-bottom:1px solid var(--line)}.step-no{border:1px solid #ff642b7d;color:var(--orange);border-radius:50%;width:33px;height:33px;text-align:center;font-size:14px;line-height:31px}.step-card h3{font:600 17px/1.4 'DM Sans',Arial,sans-serif;text-transform:none;margin-bottom:6px}.step-card p{font-size:15px}.technique-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:36px;align-items:start}.technique-layout .section-top{margin-top:0}.mini-head{font-size:12px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;color:var(--orange);margin-bottom:10px}.tip-columns{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:32px}.tip-columns h3{font-size:1.55rem}.credit{font-size:12px;color:var(--muted);margin-top:12px}.credit a{text-decoration:underline}.nutrition-intro{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:28px 0}.nutrition-rule{padding:25px;background:var(--surface);border:1px solid var(--line);border-radius:12px}.nutrition-rule strong{display:block;font:600 1.8rem/1.1 'Barlow Condensed',Impact,sans-serif;text-transform:uppercase;margin-bottom:12px}.nutrition-rule p{font-size:14px}.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.meal-card{border:1px solid var(--line);border-radius:12px;background:var(--surface);padding:24px;display:flex;flex-direction:column;transition:border-color .2s}.meal-card:hover{border-color:var(--orange)}.meal-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.meal-top>span{font-size:12px;color:var(--muted)}.meal-card h3{font-size:1.9rem;margin-bottom:12px}.meal-card p{font-size:14px;margin-bottom:24px}.macro-row{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;padding-top:17px;border-top:1px solid var(--line);margin-top:auto}.macro-row b{font-size:19px;display:block;line-height:1.4}.macro-row span{font-size:11px;color:var(--muted)}.macro-row>div:first-child b{color:var(--orange)}.ingredient-list{padding:0;list-style:none;margin:0}.ingredient-list li{display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding:12px 0;color:var(--text);font-size:15px}.ingredient-list li span{color:var(--muted);text-align:right}.meal-title{max-width:750px}.nutrition-bars{display:flex;height:8px;border-radius:8px;overflow:hidden;margin-top:22px;gap:3px}.nutrition-bars>i:nth-child(1){background:var(--orange)}.nutrition-bars>i:nth-child(2){background:var(--accent)}.nutrition-bars>i:nth-child(3){background:#869778}.source-list{list-style:none;padding:0}.source-list li{padding:18px 0;border-bottom:1px solid var(--line)}.source-list a{font-size:16px;color:var(--text);text-decoration:underline;text-underline-offset:4px}.source-list p{font-size:13px;margin-top:5px}.guide-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}.guide-grid .panel{margin:0}.guide-grid h3{font-size:1.9rem}.guide-grid .panel p{font-size:15px}details{background:var(--surface);border:1px solid var(--line);border-radius:10px;margin:12px 0;padding:18px 22px}summary{cursor:pointer;font-weight:600}details p{font-size:15px;padding-top:14px}.empty{padding:50px;text-align:center;border:1px dashed var(--line);border-radius:12px}.allergen{font-size:13px;color:var(--muted);margin-top:20px}footer{max-width:1256px;margin:0 auto;border-top:1px solid var(--line);padding:35px 0;display:flex;align-items:center;gap:40px}footer .brand{font-size:1.6rem}footer .brand span{font-size:.55rem}footer p{font-size:13px}footer>a:last-child{margin-left:auto;font-size:13px;color:var(--muted)}@media(min-width:1450px){main{padding-top:50px}}@media(max-width:1100px){.header{gap:35px}.header-note{display:none}.program-grid,.exercise-grid{grid-template-columns:repeat(2,1fr)}.program-art{height:165px}.program-copy p{min-height:0}.two-col{grid-template-columns:minmax(0,1fr) 280px}.meal-grid{grid-template-columns:repeat(2,1fr)}footer{margin:0 32px}.page-heading p{max-width:330px}}@media(max-width:760px){.header{height:auto;padding:23px 22px 0;display:block}.header .brand{font-size:1.9rem;display:inline-flex}.header nav{margin-top:20px;gap:22px;overflow-x:auto;white-space:nowrap;height:47px}.header nav a{font-size:13px;flex-shrink:0}.header .brand span{font-size:.6rem}.page-heading{display:block;margin-bottom:25px}.page-heading p{margin-top:17px;max-width:480px}main{padding:30px 20px 45px}h1{font-size:3.7rem}.hero{padding:27px 25px;min-height:330px}.hero h2{font-size:3rem;max-width:300px}.hero p{font-size:14px;max-width:240px}.hero>img{object-position:62% center}.hero:after{background:linear-gradient(90deg,#151712f5,#151712a3 55%,#15171235)}.hero-bottom{display:none}.program-grid{gap:13px}.program-art{height:124px}.program-copy{padding:17px}.program-copy h3{font-size:1.65rem}.program-copy p{font-size:13px}.card-meta{font-size:11px;gap:10px}.program-label{font-size:10px}.program-copy .eyebrow{font-size:10px}.feature-strip{grid-template-columns:1fr;gap:18px}.section-top h2{font-size:1.7rem}.section-top>span,.section-top>a{font-size:12px}.two-col,.technique-layout{grid-template-columns:1fr}.stat-row>div{padding:14px 11px}.stat-row strong{font-size:1.3rem}.stat-row span{font-size:11px}.detail-heading h1{font-size:3.7rem}.exercise-row{grid-template-columns:24px 57px 1fr;gap:10px;padding:14px 12px}.exercise-row img{width:57px;height:57px}.exercise-row h3{font-size:14px}.row-meta{grid-column:3;text-align:left;display:flex;gap:12px;margin-top:-6px}.row-meta b{font-size:12px}.exercise-row p{font-size:12px}.library-tools{flex-wrap:wrap}.search{min-width:100%;max-width:none}.library-tools select{flex:1}.exercise-grid{gap:13px}.exercise-card .info{padding:14px}.exercise-card h3{font-size:14px}.exercise-card .exercise-thumb{padding:8px}.tip-columns,.nutrition-intro,.guide-grid{grid-template-columns:1fr}.meal-grid{grid-template-columns:1fr}.meal-card{padding:24px}.meal-card p{margin-bottom:20px}.macro-row b{font-size:22px}.nutrition-rule{padding:22px}.image-stage img{max-height:350px;padding:12px}footer{margin:0 20px;padding:27px 0;display:flex;gap:25px;flex-wrap:wrap}footer p{font-size:12px;order:3;width:100%}footer>a:last-child{font-size:12px}.quiet-note{font-size:12px}.intro-line{flex-wrap:wrap;gap:9px 17px}.week-grid{gap:6px}.week-day{padding:10px 5px}.guide-grid .panel p{font-size:14px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}@media print{body{background:white;color:black}.header,footer,.tabs,.back,.library-tools,.button{display:none}main{max-width:none;padding:0}.panel,.exercise-row{break-inside:avoid;background:white;border-color:#ddd}p,.panel p,.panel li{color:#333}.two-col{grid-template-columns:1fr}.notice{color:#222}}
/* Keep instructional and meal copy readable across screen sizes. */
.program-copy p,.panel p,.panel li,.warmup p,.nutrition-rule p,.meal-card p,.guide-grid .panel p{font-size:16px;line-height:1.6}.program-copy p{min-height:104px}.exercise-row p{font-size:14px}.exercise-card p{font-size:13px}.meal-card .card-action,.card-action{font-size:14px}.week-grid{grid-template-columns:repeat(4,1fr)}.week-day span{font-size:12px}.week-day strong{font-size:13px}.program-art img{object-position:center}.section-top{flex-wrap:wrap}@media(max-width:760px){.program-copy p{font-size:14px;min-height:110px}.program-copy h3{font-size:1.6rem}.card-meta{flex-wrap:wrap;gap:4px 8px}.card-action{font-size:13px}.exercise-row p{font-size:13px}.intro-line{font-size:13px}}@media(max-width:380px){.program-grid{grid-template-columns:1fr}.program-copy p{min-height:0;font-size:16px}.program-art{height:160px}.exercise-grid{grid-template-columns:1fr}.exercise-thumb{max-height:250px}}
.planner-panel{border:1px solid var(--line);border-radius:16px;overflow:hidden;background:var(--surface)}.planner-intro{padding:26px 30px;border-bottom:1px solid var(--line);background:linear-gradient(110deg,#ff642b13,transparent 60%)}.planner-intro h2{font-size:2.1rem;margin-bottom:10px}.planner-intro p{font-size:16px}.planner-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;padding:28px 30px}.planner-field{display:flex;flex-direction:column;gap:12px;min-width:0}.field-number{color:var(--orange);font:600 1.45rem 'Barlow Condensed',Impact,sans-serif}.planner-field strong{font-size:17px}.planner-field select{width:100%;height:52px;font-size:16px;min-width:0}.planner-field small{font-size:14px;line-height:1.6;color:var(--muted)}.planner-submit{padding:0 30px 26px;display:flex;align-items:center;gap:25px;flex-wrap:wrap}.planner-submit>span{color:var(--muted);font-size:14px;display:flex;gap:8px;align-items:center}.form-error:not(:empty){margin:0 30px 25px;color:#ff9b78;font-size:15px}.planner-notes{display:flex;gap:32px;justify-content:space-between;margin-top:18px}.planner-notes p{font-size:13px;max-width:690px}.browse-callout{margin-top:38px;padding:25px 0;display:flex;justify-content:space-between;align-items:center;gap:24px;border-top:1px solid var(--line)}.browse-callout h3{font-size:1.8rem;margin-bottom:8px}.browse-callout p{font-size:15px}.profile-summary{display:flex;justify-content:space-between;gap:20px;align-items:center;margin:28px 0}.profile-tags{display:flex;gap:8px;flex-wrap:wrap}.profile-tags span{border:1px solid #ff642b55;background:#ff642b12;border-radius:5px;color:#ffc6ad;padding:6px 11px;font-size:14px}.match-reasons{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;padding:25px;border:1px solid var(--line);border-radius:12px}.match-reasons strong{font-size:15px}.match-reasons p{font-size:14px;margin-top:8px}.split-labels{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}.split-labels span{border:1px solid var(--line);padding:6px 10px;font-size:13px;color:var(--accent);border-radius:5px}.header{gap:30px}.header nav{gap:22px}.header-note{font-size:10px}.row-note{display:block;color:var(--accent);font-size:13px;margin-top:5px}@media(max-width:1000px){.header-note{display:none}}@media(max-width:760px){.planner-fields{grid-template-columns:1fr;gap:22px;padding:22px}.planner-field{gap:9px}.field-number{display:none}.planner-intro{padding:22px}.planner-submit{padding:0 22px 24px;gap:14px}.planner-submit .button{width:100%}.planner-notes{display:block}.planner-notes p+p{margin-top:10px}.browse-callout{display:block}.browse-callout .button{margin-top:20px}.profile-summary{align-items:flex-start;flex-direction:column}.match-reasons{grid-template-columns:1fr;gap:20px;padding:22px}.header nav{gap:22px}.split-labels{gap:7px}.form-error:not(:empty){margin:0 22px 24px}}
.account-menu{margin-left:auto;display:flex;align-items:center;gap:15px;font-size:13px;white-space:nowrap}.account-menu>a:not(.button){color:var(--muted)}.account-menu .account-name{max-width:160px;overflow:hidden;text-overflow:ellipsis}.account-menu .button{padding:9px 15px}.choice-fieldset{margin:0 0 27px;padding:0;border:0;min-width:0}.choice-fieldset legend{padding:0;margin-bottom:17px;font-size:18px;font-weight:600}.choice-fieldset legend>span{color:var(--orange);font-size:13px;display:inline-block;margin-right:14px}.dream-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.dream-card{position:relative;display:flex;flex-direction:column;gap:12px;padding:25px 21px;border:1px solid var(--line);background:var(--surface);border-radius:12px;cursor:pointer;min-height:190px}.dream-card input{position:absolute;right:18px;top:20px;accent-color:var(--orange);width:18px;height:18px}.dream-card:has(input:checked){border-color:var(--orange);background:#ff642b13;box-shadow:inset 0 0 0 1px var(--orange)}.dream-card:has(input:focus-visible){outline:3px solid var(--orange);outline-offset:4px}.choice-mark{font:600 2.2rem 'Barlow Condensed',Impact,sans-serif;color:#7d8371;line-height:1}.dream-card:has(input:checked) .choice-mark{color:var(--orange)}.dream-card strong{font:600 1.8rem/1.15 'Barlow Condensed',Impact,sans-serif;text-transform:uppercase}.dream-card small{font-size:14px;line-height:1.6;color:var(--muted)}.goal-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.goal-choice{display:flex;align-items:center;gap:10px;padding:17px 16px;border:1px solid var(--line);border-radius:8px;background:var(--surface);cursor:pointer;font-size:15px}.goal-choice input{accent-color:var(--orange);width:17px;height:17px;flex-shrink:0}.goal-choice:has(input:checked){border-color:var(--orange);background:#ff642b12}.field-hint{font-size:13px;margin-top:11px}.starting-fields{display:grid;grid-template-columns:1fr 1fr;gap:22px;background:var(--surface);padding:24px;border-radius:12px;border:1px solid var(--line)}.plan-create{display:flex;justify-content:space-between;align-items:center;gap:25px;border-top:1px solid var(--line);padding-top:24px}.plan-create>div>strong{font-size:15px}.plan-create p{font-size:14px;margin-top:16px}.plan-create .button{flex-shrink:0}.button:disabled{opacity:.6;cursor:wait}.return-plan{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;background:#d9ddb410;border:1px solid #d9ddb440;border-radius:9px;margin-bottom:26px;font-size:15px}.text-button{background:none;border:0;text-decoration:underline;color:var(--orange);font-size:14px;padding:0 5px}.dream-note{font-size:14px;margin:0 0 25px;color:var(--muted)}.account-actions{display:flex;align-items:center;flex-wrap:wrap;gap:17px;margin-top:25px}.signin-layout{display:grid;grid-template-columns:1.2fr 1fr;min-height:540px;border:1px solid var(--line);border-radius:16px;overflow:hidden}.signin-story{position:relative;display:flex;align-items:flex-end;padding:40px;min-height:540px;isolation:isolate}.signin-story img{position:absolute;inset:0;z-index:-2;width:100%;height:100%;object-fit:cover;object-position:65% center}.signin-story:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#111211f5,#11121122 90%);z-index:-1}.signin-story h1{font-size:4.6rem}.signin-story p{max-width:330px;color:#dadbd2;margin-top:18px}.signin-card{background:var(--surface);padding:43px;display:flex;flex-direction:column;justify-content:center}.signin-card h2{font-size:3rem;margin-bottom:18px}.signin-card>p{font-size:16px}.signin-primary{margin-top:26px;width:100%;padding:15px}.provider-options{display:flex;justify-content:center;gap:25px;margin:18px 0 12px;font-weight:600;font-size:14px}.signin-card .provider-note{font-size:13px;color:var(--muted);line-height:1.65}.signin-benefits{margin:24px 0;padding-top:20px;border-top:1px solid var(--line)}.signin-benefits p{font-size:14px;color:var(--text);display:flex;gap:10px;align-items:center;margin:9px 0}.signin-benefits .icon{color:var(--orange)}@media(max-width:1100px){.account-menu .account-name{display:none}.header nav{gap:17px}.header{gap:25px}}@media(max-width:760px){.account-menu{position:absolute;right:22px;top:25px;font-size:12px;gap:12px}.account-menu .button{font-size:12px}.dream-grid{grid-template-columns:1fr 1fr;gap:12px}.dream-card{padding:20px 16px;min-height:185px}.dream-card strong{font-size:1.6rem}.dream-card small{font-size:13px}.choice-mark{font-size:1.8rem}.dream-card input{right:14px;top:17px}.goal-grid{grid-template-columns:1fr 1fr}.goal-choice{font-size:14px;padding:15px 12px}.starting-fields{grid-template-columns:1fr;padding:21px}.plan-create{display:block}.plan-create .button{margin-top:22px;width:100%}.return-plan{gap:15px;font-size:14px}.return-plan .button{font-size:13px;padding:10px 15px}.signin-layout{grid-template-columns:1fr}.signin-story{min-height:300px;padding:28px}.signin-story h1{font-size:3.3rem}.signin-story p{font-size:14px;max-width:240px}.signin-story img{object-position:60% 30%}.signin-card{padding:27px}.signin-card h2{font-size:2.7rem}.choice-fieldset legend{font-size:17px}}@media(max-width:380px){.dream-grid{grid-template-columns:1fr}.dream-card{min-height:140px}}

.progress-banner {display:flex;justify-content:space-between;align-items:center;gap:24px;padding:24px;background:#191919;border:1px solid #414141;margin:24px 0 36px;border-radius:12px}.progress-banner strong{display:block;font-size:22px;margin:8px 0}.progress-banner p{margin:0;color:var(--muted,#aaa)}.progress-banner.review-due{border-color:#f58a3a}.stage-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:24px}.current-stage{border-color:#f58a3a!important}.reminder-choice{display:flex;align-items:flex-start;gap:12px;margin:20px 0;cursor:pointer;font-size:16px}.reminder-choice input{width:20px;height:20px;flex:0 0 20px;margin-top:3px;accent-color:#f58a3a}.reminder-choice small{display:block;margin-top:5px;color:#b2b2b2;font-size:14px;line-height:1.5}.reminder-panel form>p{overflow-wrap:anywhere}.reminder-panel small{display:block;font-size:14px;color:#b2b2b2;line-height:1.5;margin-top:12px}.review-question{border:0;border-bottom:1px solid #333;margin:0 0 24px;padding:16px 0 22px}.review-question legend{font-size:18px;line-height:1.5;margin-bottom:12px}.review-question label{display:inline-flex;align-items:center;gap:8px;margin-right:28px;font-size:16px}.review-question input{accent-color:#f58a3a;width:18px;height:18px}@media(max-width:760px){.stage-grid{grid-template-columns:1fr}.progress-banner{align-items:flex-start;flex-direction:column}.progress-banner .button{width:100%}}

.session-budget{border:1px solid #ff642b70;border-radius:12px;padding:20px;margin:0 0 20px;background:#ff642b0c}.session-budget-title{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap}.session-budget-title strong{font-size:1.55rem;color:var(--orange)}.session-budget-title span{font-size:14px;color:var(--muted)}.session-budget-parts{display:flex;flex-wrap:wrap;gap:20px;margin-top:18px}.session-budget-parts>div{flex:1;min-width:90px}.session-budget-parts b{display:block;font-size:18px}.session-budget-parts span{display:block;font-size:14px;line-height:1.5;color:var(--muted);margin-top:4px}.row-meta>span{display:block}.row-technique{color:var(--orange);margin-top:5px}@media(max-width:760px){.row-meta{display:block;margin-top:0}.row-meta b{font-size:14px}.row-meta>span{font-size:13px}.session-budget-title strong{font-size:1.4rem}.session-budget-parts{gap:16px}.session-budget-parts>div{min-width:100px}}

.pair-intro{font-size:16px;margin:18px 0;color:var(--muted)}.exercise-pair{margin:20px 0;padding:18px;border:1px solid #ff642b66;border-radius:12px;background:#ff642b07}.pair-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;flex-wrap:wrap;margin-bottom:10px}.pair-heading h3{font-size:24px}.pair-heading strong{color:var(--orange);font-size:15px}.exercise-pair>p{font-size:14px;line-height:1.6;margin-bottom:15px}.exercise-pair .exercise-row{padding:14px 10px}.exercise-row p strong{font-weight:600}.exercise-pair .row-no{color:var(--orange)}@media(max-width:760px){.exercise-pair{padding:12px}.pair-heading strong{font-size:14px}.exercise-pair .exercise-row{grid-template-columns:22px 45px 1fr;gap:8px}.exercise-pair .exercise-row img{width:45px;height:45px}}

.edition-banner{display:grid;grid-template-columns:1.5fr 1fr;gap:28px;padding:26px;border:1px solid var(--line);background:#eef0e7;margin:24px 0}.edition-banner h2{font-size:26px;margin:8px 0}.edition-banner p{margin:8px 0 0;line-height:1.6;color:#4c5148}.edition-banner>div+div{align-self:center}.monthly-week-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:0 0 30px}.monthly-week-grid .panel{margin:0;padding:20px}.monthly-week-grid h3{font-size:17px;margin:8px 0}.weekly-menu{margin:30px 0}.menu-scroll{overflow-x:auto;margin:18px 0;border:1px solid var(--line)}.weekly-menu table{border-collapse:collapse;width:100%;min-width:660px;font-size:14px}.weekly-menu th,.weekly-menu td{padding:15px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}.weekly-menu thead{background:#eef0e7}.weekly-menu td a{text-decoration:underline;text-underline-offset:3px;line-height:1.5}.weekly-menu tbody tr:last-child>*{border-bottom:0}@media(max-width:850px){.monthly-week-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:600px){.edition-banner{grid-template-columns:1fr;padding:20px;gap:12px}.monthly-week-grid{grid-template-columns:1fr 1fr;gap:10px}.monthly-week-grid .panel{padding:14px}.monthly-week-grid p{font-size:13px}}

.muscle-section{margin:22px 0}.muscle-section .section-top{margin:0 0 14px}.optional-block{border-style:dashed}.optional-block>p{margin:10px 0 18px}.optional-block .exercise-row{background:transparent;border-left:0;border-right:0}.optional-block .exercise-row:last-child{margin-bottom:0}

.routine-overview{border-left:4px solid #365f75;background:#edf3f6;padding:24px;margin:24px 0}.routine-overview[data-goal="loss"]{border-color:#a54b24;background:#fcf2eb}.routine-overview[data-goal="muscle"]{border-color:#6d417b;background:#f6f0f8}.routine-overview[data-goal="strength"]{border-color:#3d454c;background:#edf0f2}.routine-overview h2{margin:8px 0;font-size:26px}.routine-overview p{line-height:1.6;max-width:880px}.routine-highlights{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:22px}.routine-highlights strong,.routine-highlights span{display:block}.routine-highlights span{font-size:14px;line-height:1.5;margin-top:6px;color:#51565b}.session-focus{font-size:15px;line-height:1.6;margin:12px 0 18px;color:#51565b}@media(max-width:800px){.routine-highlights{grid-template-columns:repeat(2,1fr)}}@media(max-width:520px){.routine-overview{padding:18px}.routine-highlights{grid-template-columns:1fr;gap:14px}}

.exercise-row{grid-template-columns:28px 138px minmax(0,1fr) 132px}.exercise-visuals{display:flex;gap:8px;align-items:center;background:#fff;padding:6px}.exercise-row .exercise-visuals img{width:74px;height:110px;object-fit:contain}.exercise-row .exercise-visuals .muscle-map{width:48px;height:110px}.exercise-copy{min-width:0}.target-label{font-size:14px!important;line-height:1.5;color:#a8262e!important;margin:7px 0!important}.exercise-thumb{display:flex;align-items:center;justify-content:center;gap:15px}.exercise-thumb>img{width:65%;object-fit:contain}.exercise-thumb>.muscle-map{width:24%;max-height:190px;object-fit:contain}.muscle-target-panel{display:grid;grid-template-columns:minmax(120px,170px) minmax(0,1fr);gap:22px;background:#fff;border:1px solid #ddd;padding:20px;margin:20px 0;color:#202225}.muscle-target-figure{display:flex;flex-direction:column;align-items:center;gap:12px}.muscle-target-figure img{height:280px;width:100%;object-fit:contain}.muscle-target-figure>span{font-size:12px;letter-spacing:.08em}.muscle-target-copy h2{font-size:22px;margin:8px 0 12px}.muscle-target-copy p{line-height:1.5;margin:10px 0;font-size:14px}.muscle-legend{display:flex;flex-wrap:wrap;gap:8px 14px;font-size:14px}.muscle-legend span{display:flex;gap:7px;align-items:center}.muscle-legend i{display:inline-block;width:13px;height:13px;border-radius:2px}.primary-key{background:#d9363e}.secondary-key{background:#f2a6a8}.muscle-target-copy .map-note{color:#59606a;font-size:13px}.muscle-target-copy .credit{font-size:12px}.rep-guide{margin-bottom:28px}.rep-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:20px 0}.rep-summary strong,.rep-summary span{display:block}.rep-summary strong{font-size:22px;margin-bottom:5px}.rep-summary span{font-size:14px;line-height:1.5}.rep-guide p{line-height:1.6;margin:12px 0}.meal-timeline{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin:24px 0}.meal-timeline>div{border-top:3px solid var(--accent,#dc5b23);padding:14px 10px;background:var(--surface,#f4f4f4)}.meal-timeline strong,.meal-timeline span{display:block}.meal-timeline span{font-size:14px;margin-top:7px}.meal-time{display:block;font-size:13px;font-weight:500;margin:0 0 8px;white-space:nowrap}.weekly-menu table{min-width:900px}.routine-highlights{grid-template-columns:repeat(3,1fr)}.tabs[aria-label="Choose your workout"]{flex-wrap:wrap}.tabs[aria-label="Choose your workout"] .tab{white-space:normal}
@media(max-width:1000px){.exercise-row{grid-template-columns:24px 105px minmax(0,1fr)}.exercise-row .row-meta{grid-column:3}.exercise-row .exercise-visuals img{width:56px;height:90px}.exercise-row .exercise-visuals .muscle-map{width:35px;height:90px}.muscle-target-panel{grid-template-columns:110px minmax(0,1fr);padding:14px;gap:15px}.muscle-target-figure img{height:240px}.routine-highlights{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.exercise-row{grid-template-columns:20px 90px minmax(0,1fr);gap:9px;padding:12px}.exercise-row .exercise-visuals{gap:4px;padding:3px}.exercise-row .exercise-visuals img{width:50px;height:95px}.exercise-row .exercise-visuals .muscle-map{width:30px;height:95px}.exercise-copy h3{font-size:17px;line-height:1.3}.exercise-copy p{font-size:14px;line-height:1.5}.exercise-row .row-meta{grid-column:2/4;text-align:left}.muscle-target-panel{grid-template-columns:100px minmax(0,1fr);gap:12px}.muscle-target-copy h2{font-size:19px}.muscle-target-figure img{height:230px}.rep-summary{grid-template-columns:1fr;gap:14px}.rep-summary>div{border-bottom:1px solid var(--line);padding-bottom:12px}.meal-timeline{grid-template-columns:repeat(2,1fr);gap:10px}.routine-highlights{grid-template-columns:1fr}}
/* Keep added guidance readable within Calito's dark theme. */
.exercise-copy .target-label,.info .target-label{color:#ff9a9f!important}.muscle-target-panel h2{color:#202225}.muscle-target-panel p{color:#42494f}.routine-overview{color:#202225}.routine-overview h2,.routine-overview strong{color:#202225}.routine-overview p{color:#42494f}.edition-banner{color:#242923}.edition-banner h2{color:#242923}.weekly-menu thead{background:var(--raised)}.session-focus{color:var(--muted)}